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Posts Tagged "yoga poses"

Relax the Mind and Body with Yoga, Fight Headaches

Stress is one of the most common causes of headaches, thus, the apparent increase in the number of headache sufferers; modern life is filled with physical and mental stress the likes of which our ancestors have not experienced. Fortunately, there are many ways successfully manage stress from adopting relaxation techniques to getting at least 7 hours of restful sleep every…read more →