Stress is one of the most common causes of headaches, thus, the apparent increase in the number of headache sufferers; modern life is filled with physical and mental stress the likes of which our ancestors have not experienced. Fortunately, there are many ways successfully manage stress from adopting relaxation techniques to getting at least 7 hours of restful sleep every night.
Yoga for the Body and Mind
Of all the relaxation techniques, yoga is arguably the most beneficial because it benefits both the body and mind. Keep in mind that yoga is about maintaining a wide variety of physical postures (i.e., asanas) and adopting a positive mental attitude (i.e., meditation), thus, its moniker as “meditation in motion”.
Yoga has the following physical and mental benefits that translate to a more effective management of stress and, hence, of headaches including their frequency, duration, and severity of symptoms. Of course, yoga should be complemented by other natural methods for headache relief like a healthy diet without the food triggers including alcohol, among other examples.
Yoga is also a form of cardiovascular exercise with the added benefit of developing physical strength especially in the core muscles, flexibility and balance as well as in muscle toning.
Yoga Poses for Headaches
While yoga sessions are great, not all yoga asanas can quickly ward off headaches – or at least, lessen the symptoms after several minutes. Here are the yoga poses that experts say are the best in releasing the tension in your neck, shoulders, and back – these asanas gently stretch the muscles and increase blood circulation around the area including the head.
Perform just one asana or do a few or follow the entire sequence depending on your preference for the day.
Indeed, yoga enthusiasts have good reasons to recommend the ancient practice so start now and enjoy its benefits soon!