Massage has numerous benefits that can help with stress, pain, arthritis, anxiety, and headaches. Since headaches can be caused by excessive stress, enjoying a massage can be both a preventive and palliative treatment for headaches and migraines.
But a massage session with a professional massage therapist may not be possible for many reasons, such as time, location, or a lack of finances. Fortunately, self-massage is available at any time of the day and night, with the only requirements being fifteen to thirty minutes of your time, and a quiet room.
Massage for Tension
Keep in mind that tension in the muscles, especially of the face and scalp, can trigger and increase headaches. Massaging away the tension can considerably lessen the pain, and prevent future attacks.
Be sure to keep your neck and shoulders relaxed, to avoid adding to your headache symptoms.
Massage for Tired Eyes
Eye strain can also trigger headaches, especially during prolonged computer use. A self-massage on the eye area relieves tired eyes, sinus pressure and muscle tension.
Apply firm, yet gentle, pressure, as the eye area can be sensitive for most people.
While massaging each area, keep your muscles relaxed, so as to ease tension and avoid further pain.
While self-massage can ease your pain from a headache or migraine attack, it is not a substitute for other headache prevention and treatment methods. Medications and lifestyle habits, such as avoiding food triggers, getting enough rest and sleep, and limiting alcohol consumption, are still necessary for a more effective headache management program. Consult with your doctor to learn about the best treatment options for you.