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Posts Tagged "migraine"

When Sleep Abnormalities Worsen Migraines and Vice Versa

In many cases, insufficient sleep can trigger a migraine attack so individuals suffering from the health issue exert the necessary effort to get the recommended amount of sleep. Experts suggest 6 hours at least and 8 hours at most of restful sleep at night – too little and too much can become the precursor for migraine that even a few…read more →

Lifestyle Changes for Migraine Relief

Lifestyle Changes for Migraine Relief Individuals who suffer from migraines will find that almost every standard migraine treatment including triptan medications and alternative option like biofeedback do not work as well as expected when their triggers are not effectively managed. Prevention is, after all, better than the cure! Certain lifestyle changes must be made to get migraines under control. Just…read more →