Massage has several health benefits aside from the obvious benefit of physical relaxation. Massage is also effective for a wide range of health issues including but not limited to insomnia, anxiety and headaches as well as arthritis, lower back pain and sports injury recovery. Yes, we did say headaches – truly, good news for the …
Parents are understandably concerned when their children report frequent bursts of headaches and perhaps even migraines. These health conditions can adversely affect the quality of life among affected individuals but children arguably suffer more because of their lack of appropriate understanding about their symptoms, causes, and treatments. Parents must then take it upon themselves to …
Stress is part of everyday life and, in fact, everybody will benefits from healthy levels of stress mainly as a motivational tool and as a response to potentially dangerous situations. But when stress becomes chronic in frequency, severe in intensity, or prolonged in duration, then it puts the mind and body into faster wear and …
Over-the-counter pain relievers like ibuprofen and aspirin are useful in relieving the pain associated with headaches. But these medications must be taken with caution because these can actually make headaches return and in a worse manner, too, a condition known as rebound headaches. How It Rebounds Understandably, many individuals who suffer from chronic headaches will …
Chronic Headaches Chronic headaches are defined as headaches that occur 15 times or more in a month, thus, affecting the quality of life for the affected individuals (i.e., missed workdays and social occasions). In many cases, the recurrence of headaches can be prevented if and when the concerned individual exerts the effort to identify the …