Natural Headache Remedies Everybody Should Know
The following natural headache remedies will provide pain relief in both the short-term and long-term periods. Keep in mind that the onset of headaches can be prevented and warded off by natural means – not expensive over-the-counter and prescription medications!
When you start experiencing the symptoms of an impending headache, your first line of defense are to relax – yes, relax your mind and body especially when you suffer from tension headaches. The neck and shoulder stretches coupled with deep breathing exercises are the best headache remedies because these almost immediately relax tense muscles in these areas.
One of the best natural headache remedies is water – yes, water but it should be used for hot foot baths and cold compresses. Experts have yet to identify why alternating hot and cold eases headaches but the current consensus is that heat increases blood flow while cold lessens inflammation.
Yet another version of the one of the best natural headache remedies is using hot and cold compresses. Place the hot compress on the back of your head and neck first and then follow with the cold compress; alternate in 5-minute increments for 20 minutes.
Drink It Up
Think of drinking a cup of either coffee or tea as one of the headache remedies as getting pain relief from the inside out. Besides, drinking hot beverages is a relaxing activity in itself.
Just make sure that coffee is not one of your food triggers. Drink one cup of coffee when you feel a headache coming on. Caffeine helps in constricting blood vessels and, thus, relieving the pain or warding off headache.
Almost any hot tea like green tea, peppermint tea and chamomile tea can work as headache natural remedies. These beverages contain chemicals that lessen spasms and constrict blood vessels.
Healthy Lifestyle Habits
And there’s nothing like healthy lifestyle habits including sleep, diet and exercise to lessen the frequency, duration and intensity of headaches.
With these easy-to-do yet effective natural headache remedies, you can say goodbye to pain and say hello to a better life!